Improve Your Golf Swing and Prevent Shoulder Injuries A Physical Therapist’s Guide to Golf Biomechanics
Golf is often seen as a low-impact sport, but any seasoned golfer knows it’s deceptively demanding. A smooth, powerful swing is a [...]
Why Balance Begins in Your Core, Not Your Feet
When balance falters, most people immediately focus on their legs or ankles. They might buy balance boards or practice standing on one [...]
The Mind-Body Connection in Healing: How Stress Slows Recovery
Physical therapy is often seen as purely mechanical: we stretch, strengthen, and retrain the body. But healing is never that simple. The [...]
The Science of Muscle Memory: Why Recovery Is Faster the Second Time
If you’ve ever taken time off from exercise or rehabilitation, you know how frustrating it can feel to “start over”. The early [...]
3 Reasons You Might Need Physical Therapy
We often meet people who aren’t sure whether physical therapy is right for them. The truth is that physical therapy can help [...]
