Recovering from Surgery? Here’s Why PT Should Be Part of Your Healing Plan
Surgery can be a crucial step to fix a problem, but it’s only one part of your journey to feeling your best. [...]
How to Stay Active with Arthritis: PT Tips for Joint-Friendly Exercise
Arthritis can make it tough to stay active, but gentle movement is one of the best ways to manage pain and stiffness. [...]
Why Balance Training Matters at Every Age And How It Can Change Your Life
Balance is something we often take for granted until it starts to slip away. Maybe you’ve noticed yourself feeling a little unsteady [...]
Staying Steady: How Physical Therapy Helps Seniors Prevent Falls
For many older adults, falls are a major worry — and for good reason. According to the CDC, Falls are the leading [...]
Try This at Your Desk: Seated Stretching Exercises to Boost Your Workday
As a Physical Therapist Assistant (PTA), I know how easy it is to get lost in work, especially when you're glued to [...]
3 Reasons You Might Need Physical Therapy
We often meet people who aren’t sure whether physical therapy is right for them. The truth is that physical therapy can help [...]
